Some of My Coconut Oil Benefits and Tips
Some of My Favorite Coconut Oil
Benefits and Tips
I love coconut oil for many
It is the closest thing
to a cure-all I know of.
Coconut oil is very healing—a powerful
anti-inflammatory— the molecules are very small--actually
absorbs through the skin into the
Brush teeth and use on gums to kill germs,
stop tooth decay, stop any bleeding and prevent/cure gum
I add 1-2 tablespoons to smoothies before
them very creamy.
Put some in separate small jars in
One to use in mouth and
one to use on hands/body.
Can keep a small jar in
Use on hands and body often and at
It keeps skin moist and
lasts through showers and bath. Great for dry
It will feel very
It absorbs to take
advantage of systemic benefits also.
Use on any skin injury, rash, burn, insect
bites, irritation etc. Instantly heals even minor sunburn!
Can also warm the oil slightly and apply
warm to the skin for faster absorption.
(The oil is liquid at 77 degrees or so and
higher-- in summer it is softer, winter it is
Can also use on the face to prevent or
Fiji Islanders and many others, who eat
coconut daily, never get sick.
Eat anything coconut- even
Many have healed
themselves with baked macaroons (contain shredded coconut)
(can withstand heat unlike most other foods) although
uncooked or raw would be better and
Coconut and coconut oil have no enzymes
and are rapidly digested— taking no body energy and giving
instant energy because of the rapid digestion and energy
Coconut oil contains 54% lauric acid—the
same lauric acid found in mother’s
(a medium-chain (not
bad long-chain) fatty acid—a GOOD fatty
Lauric acid is anti-viral (anti-herpes,
colds etc.)—kills viruses!
Use anytime you get sick
Coconuts grow in the tropics and can
withstand a great amount of heat.
It is the best oil to
use for frying—it won’t change properties and become
damaging like all the other oils when
Extreme heat is not good
Can use on hair. Will make it soft and
shiny. Apply at night, wash in morning.
Can be used for hair
Some men have used it
successfully for hair growth-- massage into scalp at
Can be used for stretch marks before and
after pregnancy—will completely prevent
Anytime you use coconut oil on the gums,
or body, it will absorb into the bloodstream and you will
benefit from the systemic properties also—not just the local
I use it to remove make-up and eye
make-up—no harsh chemicals, comes instantly off and leaves a
nice soft feel and moist skin even after
Coconut oil should be the virgin kind
- I order online. The stores used to have only the
kind that was processed—refined, bleached,
deodorized—nothing left! New Seasons and Whole Foods
stores and Wild Oats have the unprocessed kind but it's much
more expensive and different processing. I get the best kind
wholesale online in gallons.
They say coconuts and coconut oil can
prevent heart disease, lower cholesterol, dissolve kidney
stones, balance blood sugar and control diabetes, enhance
the immune system, protect against cancer, boost energy,
increase metabolism, promote healthy thyroid, improve
chronic fatigue, help maintain or lose weight—get rid of
excess body fat (books are out now on losing weight with
coconut oil), kills disease-causing bacteria, viruses and
fungi, relieve symptoms associated with digestive
complaints, irritable bowel syndrome and Crohn's disease,
protect skin against free-radical damage that causes
premature aging, rejuvenate skin, prevent wrinkles, remove
warts, and much more!!
Every time I apply coconut oil to my
--my tan would look