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Coconut Oil Recipes - Helen's Banana Berry Coconut Smoothie - Free Raw Recipe

 

Helen's Banana Berry Coconut Smoothie

2 bananas

1 cup frozen blueberries

1 cup mango chunks - optional

1 heaping tablespoon coconut oil or the meat of one coconut

A splash of coconut water from the coconut  or pure filtered water

Put bananas in blender first then add other ingredients and blend until thoroughly blended.

Can substitute fresh berries with frozen bananas and omit mango chunks

For an added boost - add 2 handsful of raw baby spinach or 2 leaves of kale.

Need: Blender

Ingredients: bananas, blueberries, Mango chunk (optional) coconut oil, water

Preparation time: 10 minutes

Eat this as part of your breakfast  every day or between meals or anytime you need a boost or burst of energy. 

Eating two bananas is good for depression, boosts serotonin.  Blueberries are brain berries- good for the brain, eyes and have powerful antioxidant properties.

Spinach and kale are important for the eyes and have powerful phytonutrients - minerals, vitamins, enzymes, etc.

See my other coconut and raw food recipes:

Raw Food Recipes

 

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