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Free Raw Food Recipe - Helen's Coconut Creme Frosting or Topping - Raw Recipe

 

Helen's Coconut Creme Frosting or Topping - Free Raw Recipe

 

1 cup coconut meat from 1 coconut 

 

½ cup coconut water from the coconut 

 

½ cup cashews soaked 10-12 hours  

or ½ cup un-soaked macadamia nuts or can omit the nuts

 

2-3 organic medjool dates - pitted and cut up fine for faster blending

 

½ tsp. vanilla - gluten-free

 

½ tsp. sea salt  - sun-dried best

 

In blender, blend all ingredients until smooth.  

 

Can use for: Frosting for raw cakes

Topping for pies and fruit and desserts. 

 

Can freeze this for later use too.

 

 

Preparation time: 10 minutes  

Equipment: blender 

Need: Fresh young coconut, dates, vanilla, sea salt 

 

How to open a coconut: How to Open a Coconut

 

See my other raw food recipes:

Raw Food Recipes

 

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